Dots plans calisthenics workouts in Craft notes

@metedata describes a calisthenics coaching workflow developed over six months. It began with a dedicated Hermes agent using Obsidian for context. They created a programme together, and Hermes wrote workout notes on request. He found that combination too clunky to sustain, despite valuing personalised programming.

His current setup uses a Dot to write workouts into Craft notes. It draws on his programme and a movement library they created, including generated illustrations. Each day he tells Dot whether he will train, and it links the workout in his daily note. The captured images Scout inspected show movement instructions, tempo tables and logged sets.

Feedback remains a human responsibility. He logs perceived exertion for each set and adds notes about injury signals and programming preferences. He identifies giving agents enough feedback and improving the logging interface as ongoing challenges, rather than claiming the system has solved either problem.

The post describes working towards handstand, L-sit and pistol-squat goals, not having achieved them. He also says prior experience and physiotherapy help him steer the programme. This is a personal account of workout planning and note organisation, not clinical evidence that an agent can prevent injury.

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Suggested prompt (written by Agents In Use, not the author's)

Source: X · @metedata